Author: Melissa Steginus. Published by TCK Publishing, Middletown, DE., 2020, 1st. Edition. SIGNED by the Author. Printed in USA. Almost New Condition SOFTCOVER Book. Clean inside, tight spine. Size: 9.5 x 6 inch, 242 pages.
EVERYDAY MINDFULNESS, by Melissa Steginuss, a powerful and well-written guide which discusses ways to live your life with more intention and awareness.
It offers 108 different daily prompts to help increase your connection to yourself and the world around you. Each daily exercise is thoughtfully offered in ways to help you fine tune your focus, cultivate gratitude, and are easy and simple enough to actually do everyday! The book doubles as a journal as well, offering thoughtful spacing to jot down notes and reflections upon the activity for that day. I think this is very important as we engage in transformative exercises so we can look back and remember our revelations and have a gauge to see how much we have grown.
